Sun Protection Tips: Keeping Your Skin Safe


Welcome to the world of sun protection! Learn how to keep your skin safe and healthy with these simple tips.


Slide into sunscreen! Apply a broad-spectrum sunscreen with at least SPF 30 every day, even on cloudy days.


Don't forget to reapply every two hours, especially if you're sweating or swimming. Sunscreen loses its effectiveness over time.


Cover up with clothing, hats, and sunglasses. These provide an extra layer of protection against harmful UV rays.


Seek shade during peak sun hours, typically between 10 am and 4 pm. This will reduce your exposure to the sun's strongest rays.


Stay hydrated! Drinking plenty of water helps keep your skin hydrated and healthy, making it less susceptible to sun damage.


Don't forget about your lips! Use a lip balm with SPF to protect your lips from the sun's rays.


Protect your scalp by wearing a hat or using a scalp sunscreen spray. This is especially important for those with thinning hair.


Check your medications. Some medications can make your skin more sensitive to the sun, so be sure to read the labels and take precautions.


Last but not least, listen to your skin. If you notice any changes or unusual spots, consult a dermatologist. Prevention is key!