Sun Protection Tips: Keeping Your Skin Safe

Welcome to the world of sun protection! Learn how to keep your skin safe and healthy with these simple tips.

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Slide into sunscreen! Apply a broad-spectrum sunscreen with at least SPF 30 every day, even on cloudy days.

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Don't forget to reapply every two hours, especially if you're sweating or swimming. Sunscreen loses its effectiveness over time.

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Cover up with clothing, hats, and sunglasses. These provide an extra layer of protection against harmful UV rays.

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Seek shade during peak sun hours, typically between 10 am and 4 pm. This will reduce your exposure to the sun's strongest rays.

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Stay hydrated! Drinking plenty of water helps keep your skin hydrated and healthy, making it less susceptible to sun damage.

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Don't forget about your lips! Use a lip balm with SPF to protect your lips from the sun's rays.

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Protect your scalp by wearing a hat or using a scalp sunscreen spray. This is especially important for those with thinning hair.

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Check your medications. Some medications can make your skin more sensitive to the sun, so be sure to read the labels and take precautions.

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Last but not least, listen to your skin. If you notice any changes or unusual spots, consult a dermatologist. Prevention is key!

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