Simple Sheet Pan BBQ Tofu With Vegetables
1.
Get ready for a mouthwatering meal with this Simple Sheet Pan BBQ Tofu with Vegetables.
2.
First, preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
3.
In a bowl, combine 1/4 cup of your favorite BBQ sauce with 2 tablespoons of soy sauce and 1 tablespoon of maple syrup.
4.
Drain and press a block of tofu, then cut it into bite-sized cubes. Toss the tofu in the BBQ sauce mixture to coat.
5.
Spread the tofu evenly on the prepared baking sheet. Add your choice of vegetables, like bell peppers, zucchini, and red onion.
6.
Drizzle some olive oil over the vegetables and season with salt, pepper, and any other desired spices.
7.
Bake in the preheated oven for 20-25 minutes, or until the tofu is crispy and the vegetables are tender.
8.
While waiting, boil a pot of water and cook your favorite grain, such as brown rice or quinoa, according to the package instructions.
9.
Once everything is ready, serve the sheet pan BBQ tofu and vegetables over the cooked grain. Garnish with fresh herbs, if desired.
10.
Enjoy this simple yet flavorful dish that combines the smoky goodness of BBQ with the goodness of tofu and vegetables.