9 Exercises To Do At Your Desk
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9 Exercises to Do at Your Desk
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1. Neck Rolls: Gently roll your head in a circular motion to relieve tension and improve flexibility.
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2. Seated Leg Raises: Lift one leg at a time while seated to strengthen your leg muscles and increase blood flow.
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3. Desk Push-Ups: Place your hands on the edge of your desk and perform push-ups to work your upper body.
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4. Chair Squats: Standing from your chair and sitting back down repeatedly helps tone your leg and glute muscles.
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5. Shoulder Shrugs: Lift your shoulders up towards your ears, hold for a few seconds, and then release for instant relaxation.
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6. Wrist Stretches: Extend one arm and gently bend your wrist up and down to prevent stiffness and improve flexibility.
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7. Seated Twists: Twist your torso from side to side while seated to engage your core and improve spinal mobility.
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8. Ankle Circles: Rotate your ankles clockwise and counterclockwise to strengthen your ankles and improve circulation.
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9. Deep Breathing: Take a moment to close your eyes, inhale deeply, and exhale slowly to reduce stress and increase focus.