8 Bodyweight Exercises To Build Core Strength


8 Bodyweight Exercises to Build Core Strength


Planks: Start on your forearms and toes, hold your body straight for 30 seconds, repeat 3 times.


Russian Twists: Sit on the floor, lean back, lift your feet, and rotate your torso side to side, 15 reps each side.


Bicycle Crunches: Lie on your back, bring opposite elbow to knee, alternating sides, do 20 reps.


Mountain Climbers: Get into a push-up position, bring one knee towards your chest, switch legs quickly, repeat for 30 seconds.


Leg Raises: Lie on your back, raise your legs up, lower them slowly without touching the ground, do 15 reps.


Side Plank: Lie on your side, lift your body with one forearm, hold for 30 seconds, switch sides, repeat 3 times.


Superman: Lie on your stomach, lift your chest, arms, and legs off the ground, hold for 15 seconds, repeat 3 times.


Flutter Kicks: Lie on your back, lift your legs a few inches off the ground, kick them up and down, do 30 reps.


Knee Tucks: Get into a push-up position, bring your knees towards your chest, extend them back, repeat for 15 reps.