7 Exercises That Help Reduce Anxiety

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Deep Breathing: Take slow, deep breaths to calm your mind and body.

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Progressive Muscle Relaxation: Tense and release each muscle group to release tension.

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Yoga: Practice gentle yoga poses to promote relaxation and reduce stress.

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Aromatherapy: Use essential oils like lavender or chamomile to create a soothing atmosphere.

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Journaling: Write down your thoughts and feelings to gain clarity and relieve anxiety.

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Meditation: Focus on your breath or a calming image to quiet your mind and find inner peace.

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Guided Imagery: Imagine yourself in a peaceful, safe place to alleviate anxiety.

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Physical Exercise: Engage in activities like walking or jogging to release endorphins and boost mood.

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Progressive Relaxation: Start from your toes, tense and relax each muscle group to promote relaxation.

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