Welcome to '7 Beginner Yoga Poses for Better Balance'! Let's begin our journey towards improved balance and inner peace.
2.
Mountain Pose. Stand tall, feet hip-width apart, and arms relaxed by your sides. Focus on grounding your feet and lengthening your spine.
3.
Tree Pose. Shift your weight onto one leg, place the sole of the other foot on your inner thigh or calf, and find your balance. Don't forget to breathe.
4.
Warrior II Pose. Step your feet wide apart, turn your front foot forward, bend your front knee, and reach your arms out to the sides. Feel your strength and stability.
5.
Triangle Pose. Stand with your feet wide apart, extend your arms parallel to the floor, and reach forward to touch your front foot. Twist your torso and gaze up.
6.
Chair Pose. Bend your knees as if sitting on an imaginary chair, raise your arms overhead, and engage your core. Feel the burn and steady yourself.
7.
Bridge Pose. Lie on your back, bend your knees, and place your feet hip-width apart. Lift your hips, keeping your arms and shoulders grounded. Balance your body.
8.
Plank Pose. Begin on all fours, step your feet back, and align your body in a straight line. Engage your core and hold. You can do it!
9.
Child's Pose. Kneel on the floor, touch your big toes together, and sit on your heels. Fold forward, extending your arms in front of you. Find comfort and relaxation.
10.
Congratulations! You've completed '7 Beginner Yoga Poses for Better Balance.' Practice regularly, and you'll find harmony within yourself and the world around you. Namaste!