10-Minute Yoga Routine To Pair With Your Morning Oatmeal
1.
Welcome to your 10-minute yoga routine to pair with your morning oatmeal. Get ready to start your day with a healthy mind and body!
2.
Slide into a comfortable seated position and take a deep breath in. As you exhale, gently twist your torso to the right and hold for a few seconds. Repeat on the left side.
3.
Next, come onto your hands and knees for cat-cow pose. Inhale as you arch your back and look up, then exhale as you round your spine and look towards your belly button.
4.
From there, push back into downward facing dog. Pedal your feet and take a few deep breaths. This pose helps to stretch and strengthen your entire body.
5.
Now, come into a low lunge with your right foot forward. Lift your arms up and hold for a few seconds. Then switch to the other side.
6.
Transition into warrior II pose. Keep your right knee bent and extend your arms out to the sides. Hold for a few breaths before switching to the other side.
7.
Next, come into a seated forward fold. Reach for your toes and hold for a few seconds. This pose helps to stretch your hamstrings and lower back.
8.
Now, it's time for a twist. Sit with your legs crossed and twist your torso to the right, placing your left hand on your right knee and your right hand behind you. Repeat on the other side.
9.
Finish off your routine with a few rounds of sun salutations. This sequence helps to energize your body and mind, preparing you for the day ahead.
10.
Congratulations, you've completed your 10-minute yoga routine! Now, enjoy your morning oatmeal and start your day feeling refreshed and rejuvenated. Namaste.