10-Minute Yoga Flow For Stress Relief And Relaxation
1.
Welcome to the 10-Minute Yoga Flow for Stress Relief and Relaxation! Let's begin our journey towards inner peace and calmness.
2.
Find a comfortable seated position and close your eyes. Take a deep breath in and slowly exhale, releasing any tension in your body.
3.
Inhale and raise your arms above your head, stretching your spine. Exhale and bring your hands to your heart center, setting an intention for your practice.
4.
On your next inhale, reach your arms up and arch your back. Exhale and fold forward, releasing any stress or worries. Repeat this flow for 5 breaths.
5.
Now, come onto your hands and knees for Cat-Cow pose. Inhale and arch your back, looking up towards the ceiling. Exhale and round your spine, looking towards your belly button.
6.
From here, come into Downward Facing Dog. Inhale and lift your hips up, pressing your heels towards the ground. Exhale and relax your head and neck.
7.
Take a deep breath in and step your right foot forward into a low lunge. Hold for a few breaths, then switch to the other side. This will help release tension in your hips.
8.
Next, come into Child's pose. Rest your forehead on the ground and stretch your arms out in front of you. Breathe deeply and let go of any stress or tension.
9.
Slowly come up to a seated position and bring your legs out in front of you. Inhale and reach your arms up, then exhale and fold forward. This will help release tension in your hamstrings.
10.
Finally, lie down on your back for Savasana. Close your eyes and focus on your breath. Allow yourself to fully relax and let go of any stress or worries. Namaste.