10-Minute Yoga Flow For Digestion Before Enjoying Your Oatmeal Breakfast
1.
Welcome to your 10-minute yoga flow for digestion before enjoying your oatmeal breakfast. Let's get your body and mind ready for the day ahead!
2.
Start in a seated position with your legs crossed. Take a deep breath in and out, focusing on your breath. This will help to calm your mind and prepare your body for movement.
3.
Next, bring your hands to your knees and begin to gently twist your upper body from side to side. This will help to stimulate your digestive system and get things moving.
4.
Now, come onto your hands and knees for cat-cow pose. Inhale as you arch your back and look up, then exhale as you round your spine and look towards your belly button. Repeat for a few rounds.
5.
From here, come into downward facing dog. This pose helps to improve digestion by increasing blood flow to your digestive organs. Take a few deep breaths here.
6.
Next, come into a low lunge with your right foot forward. This pose helps to massage your abdominal organs and improve digestion. Hold for a few breaths, then switch sides.
7.
Now, come into a seated forward fold. This pose helps to stimulate your digestive organs and relieve any tension in your abdomen. Hold for a few breaths.
8.
From here, come into a gentle twist by bringing your right hand to your left knee and your left hand behind you. This pose helps to improve digestion and detoxify your body.
9.
Finish with a seated meditation, focusing on your breath and setting an intention for your day. Take a few moments to express gratitude for your body and all that it does for you.
10.
Congratulations, you have completed your 10-minute yoga flow for digestion! Now, enjoy your oatmeal breakfast with a calm and centered mind and a happy and healthy digestive system. Namaste.